Limiting beliefs are invisible chains that hold us back from achieving our full potential. They are the negative thoughts and assumptions we hold about ourselves and our abilities, often rooted in past experiences or societal conditioning. As a positivity coach, one of the most transformative journeys I guide clients through is identifying and overcoming these limiting beliefs. This article aims to shed light on what limiting beliefs are, how they affect you, and practical steps to break free from them, allowing you to thrive in all aspects of life.

In the realm of personal development and coaching, understanding and leveraging your strengths is a powerful way to unlock your true potential. Rather than focusing solely on overcoming weaknesses, a strengths-based approach encourages you to recognize and build upon your inherent talents and abilities. Two prominent tools for identifying and harnessing these strengths are the VIA Character Strengths and StrengthsProfile. In this article, we will explore how to use these tools to unleash your full potential and thrive in all areas of life.

In our fast-paced world, it's all too easy to get caught up in the negative. A single criticism can overshadow ten compliments, and a bad day at work can erase the joy of a great weekend. This tendency to focus on the negative is not a flaw in our character; it is a deeply ingrained psychological phenomenon known as negativity bias. As a positivity coach, understanding and overcoming this bias is essential to fostering a more positive outlook in life.